“But I can’t just eat cake and ice cream all day!”

I bet you're like a kid in a candy store. You've probably been deprived for so long that the thought of approach food that was once deemed forbidden is overwhelming. You're worried you'll binge and gain even more weight. Truthfully, I don't know what's going to happen. You might gain weight, you might lose weight. What I do know is that the body is so incredibly smart and when we try to outsmart it, we get really out of sync with our cues. Some days we'll crave chocolate cake. Other days it will be a crisp caesar salad. Let your body tell you, rather than the other way around.