Discover Satisfaction

Considering satisfaction is one of the first things to go when a diet starts. We can get so disconnected from what we actually want because we’re robotically driven by these ridiculous food rules. Explore the aisles at the grocery store and face your fear of buying items that sound appealing to you, even if it feels a little scary. When our bodies are satisfied with what we are eating, we are more likely to honor our fullness knowing confidently that when we want food again, it will be there for us with no strings attached.