Make Peace with food

Incorporating previously forbidden foods back into your diet is often a daunting process. The fear of losing control or overeating is common, stemming from the understanding that when we label foods as “off limits,” we inadvertently heighten our desire for them. This dynamic creates a push-pull effect, where the restricted food becomes even more enticing simply because it is denied.

To ease this transition, approach these foods with an open mind and curiosity. Instead of viewing them through a lens of judgment or restriction, consider them as part of a balanced diet. This shift in perspective allows for greater acceptance and promotes a healthier relationship with food. Recognize that granting yourself full permission to enjoy these foods is a fundamental step towards making peace with your eating choices. As you embrace this journey, remind yourself that it's about fostering a sense of trust within yourself, nurturing intuitive eating, and acknowledging that all foods have a place in your life.